If you think someone is monitoring this device, use a different device to access this page.
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Anti-Stalking
If someone is using technology to track or control you, this tool shows exactly what's exposed and how to shut it down.
1
What's in your life?
Tick everything you use or that's in your home. We'll show you what each one exposes.
Your phone
Shared accounts
Social media & messaging
Trackers
Smart home
Vehicles
Dating apps
Safer alternatives
4
Get help
If your device is monitored, call from a different phone or a friend's phone.
Australia: 1800RESPECT — 1800 737 732
United States: National DV Hotline — 1-800-799-7233
United Kingdom: Refuge — 0808 2000 247
New Zealand: Women's Refuge — 0800 733 843
Tech safety: NNEDV Safety Net — techsafety.org
This tool is backed by 4,585 sourced contradictions across 699 products. Every threat links to our full research. Instructions verified June 2026. Settings paths may change with app updates.